Get treatment for all your mental healthcare needs.
Services
Below you will find the specialties and therapeutic modalities as well as speaking engagements and workshops that I often provide. As of right now, I work in an individual session setting with those who are the age 16 and older. If you are interested in an area that you do not see specified on this page, please feel free to reach out so we can discuss if I am a good fit for you and your needs.
Specialties
Therapy for Black Men/Men
Therapy for first responders (Dispatchers, EMS, Firefighters, Police)
Trauma
Issues Addressed
Anxiety
Coping Skills
Depression
Grief
PTSD
Substance Use
Speaking Engagements
Workshops
Workshops are offered throughout the year dealing with stress, trauma, coping skills, and other mental health practices.
Therapy Modalities
Cognitive Behavioral Therapy: CBT is a short-term, problem-focused form of behavioral treatment that helps people draw connections between their thoughts, emotions, and behaviors. We identify triggers, negative beliefs, and negative thoughts and work to create more positive thoughts and beliefs about yourself.
Expressive Arts Therapy: Utilizing breathing, dance, journaling, poetry, spoken word, painting, photography, or whatever art you choose to help you get to a place that helps you process your trauma.
Eye Movement Desensitization and Reprocessing: EMDR is an evidence-based therapy modality used to heal from trauma or other distressing life experiences. Basically, we make bad stuff less bad.
Person Centered Therapy: The treatment is all in the name. You are the center of attention, and we make the treatment all about you. We provide tools and resources to help you understand yourself and what you need to make positive changes in your life.
Reality Therapy: With this treatment modality, I tell it like it is. You will be validated when you need it, but I will also call you out on your stuff. We will have open and honest conversations about concerns in your life through therapeutic lenses.
I know that therapy can be scary and the stigma surrounding it can keep us from getting the care that we need. It’s time to heal. I got you!
— Blaise Harris, owner and clinician